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Exercise During Pregnancy

During pregnancy, added weight gain puts excess stress on the feet and lower back. Exercising during pregnancy can help a woman improve her posture and balance. Read more →

Posted on February 9, 2014 06:00 am By Oakridge Physiotherapy

How Sports Psychology Can Help Improve Athlete's Performance

Physiotherapists trained in sports psychology help athletes prepare themselves mentally as well as physically to compete. Read more →

Posted on February 2, 2014 06:00 am By Oakridge Physiotherapy

The Benefits of Massage Therapy

Some advantages of massage treatment. Read more →

Posted on January 26, 2014 06:00 am By Oakridge Physiotherapy

How to Prevent Yoga Injuries

We can help you to get prepared for Yoga, and proceed safely, to achieve maximum benefit from your classes. Read more →

Posted on January 19, 2014 06:00 am By Oakridge Physiotherapy

Symptoms and Treatment of Whiplash

Detailing how we treat whiplash at Oakridge Physiotherapy. Read more →

Posted on January 12, 2014 06:00 am By Oakridge Physiotherapy

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