The Importance of Flexibility

Who would certainly take advantage of improved flexibility?

Professional athletes and dancers who need to enhance strength, stamina, assortment of motion and overall physical fitness.

Joint inflammation victims, those with low pain in the back and those which do a bunch of raising on their tasks.

Folks bouncing back from a knee substitute or other kind of injury that limits flexibility.

Sedentary employees.

Home makers – flexibility improves the capability to get to and perform the myriad of tasks in the day.

As you can see, enhanced flexibility advantages everyone. At Oakridge Physiotherapy and Sports Clinic we resolve a great deal of problems developing from decreased flexibility and range of motion. Come in and talk to us to see how you can benefit from and the best ways to enhance your flexibility.