Blog
Investigating Injury Prevention and Excellence in Dance
I worked for 14 years as a professional contemporary dancer before I trained to become a physiotherapist. As I've transitioned into physiotherapy, I've stayed connected to dance through continuing my physical practice of dance, teaching injury prevention workshops for dancers...
Read moreGrowth Plates Physis Epiphysis & Apophysis – Everything You Need To Know
Understanding the anatomy of the physis, epiphysis, and apophysis is essential for managing growth-related injuries in young patients. At Oakridge Physiotherapy Centre, we specialize in physiotherapy for growth plate injuries, providing safe, age-appropriate care that supports healthy development and healing....
Read moreAnatomy Of The Sternum – Everything You Need To Know – Dr. Nabil Ebraheim
Dr. Nabil Ebraheim At Oakridge Physiotherapy Centre in Vancouver, we understand that chest discomfort—especially in the sternum area—can feel alarming. This blog provides a detailed look at the anatomy of the sternum and how sternum pain physiotherapy can help identify,...
Read moreAnatomy Of The Extensor Muscles Of The Leg
Understanding the anatomy of your leg’s extensor muscles is key to preventing and recovering from injury. At Oakridge Physiotherapy Centre in Vancouver, we provide expert leg muscle physiotherapy to help restore strength, coordination, and mobility after strain or overuse. The...
Read moreTips to Alleviate Lower Back Pain
Lower back pain help video to offer information, advice and exercises for sufferers of lower back pain. Lower back pain affects people of all ages and lifestyles—and it can significantly limit your ability to move, work, or rest. At Oakridge...
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