Blog
How Do You Treat a Hamstring Injury?
A hamstring injury has a way of stopping you in your tracks — sometimes literally mid-stride. Whether it happened on a soccer pitch, on a run along the seawall, or just reaching for something awkwardly, the sharp pull at the...
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Symptoms and Treatment of Whiplash
How Do You Treat Whiplash? If you've recently been in a car accident and your neck is stiff, sore, or just doesn't feel right — you're not imagining it. Whiplash is one of the most common injuries from motor vehicle...
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Paving the Way for Physio with the Chinese Olympic Team (Interview)
We recently had the opportunity to meet and talk to Steve Mah, lead physiotherapist for the Chinese Olympic team for TWIST Performance + Wellness China between 2016 and 2017. Steve is also a partner at Vancouver’s Oakridge Physiotherapy and has worked with...
Read moreInquiry into Dance Training, Injury Management and Artistic Expression
Key Concepts to move the Art Form Forward Principal Investigator and Author: Rhonda Cooper - BFA, MPT, FCAMPT, acupuncture, Sessional Dance Instructor at SFU, Registered Physiotherapist, Oakridge Physiotherapy Centre Collaborators: Rachael Corbett - BSc, PT, RCAMPT, IMS, Registered Physiotherapist, Diane...
Read moreDance, Injury, & Expression
Excerpt from "Inquiry into Dance Training, Injury Management and Artistic Expression by Rhonda Cooper MPT, FCAMPT, Sessional Dance Instructor at Simon Fraser University When we seek to learn a new skill or develop an understanding of a new concept, it...
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