Therapeutic Exercise Therapeutic exercises are a wide range of exercises that focuses on restoring and preserving strength, endurance, flexibility, stability, and balance. The goal of healing exercises is to return an injured patient to a fully functioning, pain-free state. A physical therapist starts by conducting an extensive examination of a person’s physical capabilities with both …
Fibromyalgia Treatment Options Fibromyalgia is a persistent problem that manifests itself, to name a few points, in prevalent discomfort and inflammation, fatigue, disadvantage in the arm or legs, bad rest and reduced grade high temperature. An individual is believed to have fibromyalgia if he/she has inflammation at certain trigger point sites together with the above …
Exercise During Pregnancy Regular exercise is as important to a woman’s overall health during pregnancy as it is after pregnancy. A woman who was active before pregnancy can continue to be active during pregnancy, barring certain risks. Women who were previously inactive should speak to their doctor before embarking on any exercise program during pregnancy. …
How Sports Psychology Can Help Improve Athlete’s Performance Athletes are constantly seeking brand-new ways to ideal their skill and outrun their opponents. The solution may depend on sports psychology– a discipline that examines the habits of sportsmen and helps them boost their performance. One of the precepts of sports psychology is that a person can …
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The Benefits of Massage Therapy Massage therapy is the place where art and science meet to enhance the recovery process. Your Oakridge and Vancouver physiotherapy massage therapy visit begins with an assessment of your health problems, lifestyle, and your reason for coming to to the centre. We can then describe the procedure and how it …
How to Prevent Yoga Injuries The most common yoga injuries happen as a result of repetitive strain on the wrists, shoulders, neck, knee, spinal column, hamstrings and the sacroiliac joint (which links the spinal column and the pelvis). When they do appear it is generally as well overdue, the risk with yoga is that symptoms …
Symptoms and Treatment of Whiplash Whiplash is a very typical injury that could affect any individual. Whiplash takes place most regularly through automobile accidents, and the car does not have to be driving at a fast speed. There have been instances of whiplash in individuals driving at 5 miles per hour. When the body is …
Kneecap Discomfort or Patellofemoral Syndrome The knee is the largest joint in the body and the most easily injured. The kneecap (patella) fits in a groove between where the thigh (thighbone) meets the shin (shinbone). The knee is also comprised of ligaments, which connect bones and help to regulate motion. Kneecap discomfort, or patellofemoral syndrome, …
Soft Tissue Therapy Soft tissue therapy brings a wide range of different perks and benefits. This form of therapy is used to treat many different conditions, from muscle sprains and strains, to tendonitis and bursitis, along with other soft tissue injuries and those who are recovering from an operation. Soft tissue therapy’s primary purpose is …
Acupuncture Therapy At Oakridge Physiotherapy Centre, we provide acupuncture therapy to our clients. Acupuncture Therapy for injuries and Conditions Acupuncture is a wonderful complementary treatment option, which can be helpful in treating a number of different injuries, conditions and ailments, including: chronic pain migraines and headaches muscular disorders nerve pain respiratory problems insomnia stress, anxiety …
