Lower back pain help video to offer information, advice and exercises for sufferers of lower back pain.

Lower back pain affects people of all ages and lifestyles—and it can significantly limit your ability to move, work, or rest. At Oakridge Physiotherapy Centre, we offer practical, effective strategies through lower back pain physiotherapy that target the root of your discomfort and promote long-term relief.

Our experienced team assesses posture, movement patterns, and muscle imbalances to create a treatment plan tailored to your unique needs. Through physiotherapy, core stabilization exercises, and hands-on therapy, we work to reduce pain and restore mobility. When needed, we complement rehab with massage therapy or electrotherapy for faster recovery.

We also educate patients on posture correction, ergonomics, and gentle stretches that can be done at home to prevent recurring episodes of pain. Whether your discomfort stems from a sports injury, poor posture, or chronic conditions, our expert team is here to guide you.

Explore more of our services to support your spine health or book an appointment today. At Oakridge Physiotherapy in Vancouver, we’re committed to helping you move confidently—without the burden of lower back pain.