This video is to help sufferers of a posterior lumbar derangement or central disc prolapse

Posterior lumbar derangement is a common source of lower back pain, often caused by poor posture, repetitive stress, or disc-related issues. At Oakridge Physiotherapy Centre in Vancouver, we offer expert care and advice for those managing this condition through posterior lumbar derangement physiotherapy.

This blog post offers useful tips and gentle exercises designed to reduce pressure on the lumbar spine and promote realignment. In addition to the strategies listed, our physiotherapy team provides hands-on treatments and guided movement corrections to alleviate pain and improve function.

Depending on your condition, your treatment may also include massage therapy to relieve muscle tension or electrotherapy to target inflammation and nerve irritation. Our experienced therapists tailor every program to your specific needs and physical goals.

Don’t let lumbar pain interfere with your quality of life. Explore our full range of services or reach out today to book an assessment. At Oakridge Physiotherapy, we’re here to support your back health, restore your comfort, and keep you moving forward.