Personal training involves both general and specific exercise prescription to assist in the recovery following an injury or to improve one’s fitness level. At Oakridge physiotherapy, our experts focus on your needs and work with you to help improve your mobility, strength, core and back conditioning, or anything you wish to address.
Our personal training programs are designed to address the individual needs of each person. Our personal trainers work with you to identify your goals on a one-to-one basis. Each personal training session is one hour in length.
Give us a call to help take you to the next level.