A self help video for anyone suffering from an ankle sprain.

Ankle sprains are among the most common injuries—and while they can seem minor, they often require proper rehab to ensure full recovery. At Oakridge Physiotherapy Centre, we created a short self-help video packed with practical tips and techniques for managing symptoms at home with ankle sprain physiotherapy.

In this video, our physiotherapists demonstrate safe movements, gentle strengthening, and how to manage swelling in the first few days post-injury. It’s an ideal resource for anyone recovering from a mild to moderate sprain, or for those seeking to avoid further injury while waiting for their appointment.

While self-care is helpful, professional assessment is always recommended. Our physiotherapy team will guide your rehabilitation and monitor your progress to prevent long-term complications like joint instability. We also offer massage therapy and electrotherapy to support healing and pain relief.

Our expert team is ready to help you get back on your feet—literally. Check out our services or contact us to schedule your recovery session. At Oakridge Physiotherapy, your movement is our mission.