Blog
Tips to Alleviate Lower Back Pain
Lower back pain help video to offer information, advice and exercises for sufferers of lower back pain. Lower back pain affects people of all ages and lifestyles—and it can significantly limit your ability to move, work, or rest. At Oakridge...
Read moreSelf Help Video for Anyone Suffering from an Ankle Sprain
A self help video for anyone suffering from an ankle sprain. Ankle sprains are among the most common injuries—and while they can seem minor, they often require proper rehab to ensure full recovery. At Oakridge Physiotherapy Centre, we created a...
Read moreTips for Sufferers of Posterior Lumbar Derangement
This video is to help sufferers of a posterior lumbar derangement or central disc prolapse Posterior lumbar derangement is a common source of lower back pain, often caused by poor posture, repetitive stress, or disc-related issues. At Oakridge Physiotherapy Centre...
Read moreTenosynovitis of the Wrist Extensors
Advice, Information and exercises for sufferers of tenosynovitis of the Wrist extensors. Wrist pain caused by extensor tenosynovitis can limit your daily activities and work performance. At Oakridge Physiotherapy Centre, we specialize in wrist tenosynovitis physiotherapy—offering treatments that reduce inflammation,...
Read moreOsteopathic Treatments – Importance of Blood Circulation
Check out this article from Body Intelligence (@BioCraniosacral) detailing how blood flow is essential to overall health, and how #osteopathic treatments can help improve bloodflow. Blood flow is highly important for the overall health of the body http://t.co/74vdQWh2fo Body Intelligence...
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