Excerpt from “Inquiry into Dance Training, Injury Management and Artistic Expression
by Rhonda Cooper MPT, FCAMPT, Sessional Dance Instructor at Simon Fraser University
When we seek to learn a new skill or develop an understanding of a new concept, it is unrealistic to think that we can master the skill or comprehend the concept instantly. Therefore, pushing oneself to greater competency and knowledge requires willingness to be awkward and incorrect. This can be difficult for the dancer who is constantly judging their performance whether in class or on stage. This study strongly suggests that it is beneficial for dance artists to understand that mistakes and failures are a necessary part of the learning process, one that can lead to dramatic transformation if carefully reflected upon.
“ . . . the ability to learn from experience, difficult and unpleasant and profound and powerful to take all those experiences and continue moving forward . . . understand how you‘re moving through the world that you live in and be able to pick yourself up in that world over and over again.” –James Gnam
You can check out the full text of the article in the next post and more great content about physiotherapy in Vancouver in our blog.
At Oakridge Physiotherapy Centre in Vancouver, we understand that for dancers, movement is more than just motion—it’s expression. This blog explores the connection between injury and artistry, and how dance injury physiotherapy can aid not only in physical recovery but in restoring confidence and performance. Our team works closely with dancers to assess biomechanical imbalances, strengthen key muscle groups, and create custom rehabilitation plans tailored to the demands of dance.
Whether you’re recovering from an ankle sprain, stress fracture, or chronic muscle strain, our expert team of therapists offers compassionate care using advanced therapies such as physiotherapy, massage therapy, and electrotherapy. We believe in a collaborative approach that honors both the physical and emotional aspects of recovery.
Our dedicated professionals are here to help you regain strength, flexibility, and full range of motion, so you can return to the stage—or the studio—with confidence. Explore our services to learn more about how we support dancers through injury prevention, rehabilitation, and long-term movement health.
Ready to take the first step? Contact us today to book your consultation and begin your personalized treatment journey at Oakridge Physiotherapy.