Dr. Nabil Ebraheim

At Oakridge Physiotherapy Centre in Vancouver, we understand that chest discomfort—especially in the sternum area—can feel alarming. This blog provides a detailed look at the anatomy of the sternum and how sternum pain physiotherapy can help identify, treat, and manage pain safely.

The sternum, or breastbone, connects to the ribs and plays a central role in chest structure and mobility. Injuries such as costochondritis, strain from repetitive movements, or posture-related tension can all result in sternum pain. Our physiotherapists conduct detailed assessments to understand the root cause and create a customized treatment plan.

Care may include manual therapy to relieve muscular tension, posture correction strategies, and breathing techniques to reduce strain. Complementary approaches like massage therapy and electrotherapy may be recommended to accelerate recovery and provide pain relief.

If you’re experiencing chest or upper back pain that feels musculoskeletal in nature, our team is here to help. Explore our full service offerings or contact us to book an appointment today. Oakridge Physiotherapy is committed to accurate assessment, gentle care, and long-term wellness.