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Therapeutic Uses of Pilates

Pilates is a new means for therapists to aid people remove pain, gain back functionality and strength in a risk-free and effective manner. Read more →

Posted on March 23, 2014 07:00 am By Oakridge Physiotherapy

Reduce The Time You Spend Sitting

Improve your health and wellbeing by reducing the time you spend sitting and increasing the time you spend being active. Read more →

Posted on March 17, 2014 07:00 am By Oakridge Physiotherapy

Running Injuries

Tips to prevent and mitigate different types of common injuries associated with running. Read more →

Posted on March 10, 2014 07:00 am By Oakridge Physiotherapy

Preventing Back Problems

We can educate you on how to prevent back problems or train you to manage them and alleviate pain. Read more →

Posted on March 3, 2014 06:00 am By Oakridge Physiotherapy

Therapeutic Exercise

Therapeutic exercises are a wide range of exercises that focuses on restoring and preserving strength, endurance, flexibility, stability, and balance. Read more →

Posted on February 24, 2014 06:00 am By Oakridge Physiotherapy

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