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Tips on improving your health


Barefoot running: Is it right for you?

The new fad of barefoot and minimalist running is growing ever stronger. Is it right for you? The physiotherapists and pedorthists at Oakridge Physiotherapy and Active Orthopeadics help to provide some insight. Read on.... Read more →

Posted on July 31, 2012 08:00 am By Anne Whittaker and Lawson Mok

Injury Prevention: When Aches and Pains are Obstacles to Your Goals

Physiotherapy can not only help you get better after an injury but physiotherapy can also help you prevent injuries. Injury prevention is the key.... Read more →

Posted on April 30, 2012 08:00 am By Rhonda Cooper

Post-Surgery Rehabilitation

Physiotherapy is a key component to one's post-surgery recovery. Knowing what to do and how to do it safely is what a physiotherapist helps people with everyday. Read on!... Read more →

Posted on April 1, 2012 08:00 am By Juliet Marshall

Balance: Predictor of Future Ankle Injury?

As it turns out, balance can be a key predictor of potential ankle injury. A recent article suggests that poor performance in the single leg balance test could lead to a future ankle injury.... Read more →

Posted on February 29, 2012 06:00 am By Jason

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